1. Blueberries: Rich in antioxidants and phytoflavinoids. High in potassium and vitamin C. Lower your risk of heart disease and cancer.

2. Kale: Packed with vitamins A, C, and K. High in fiber and antioxidants. Anti-inflammatory properties.

3. Quinoa: Complete protein containing all nine essential amino acids. High in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, and vitamin E.

4. Salmon: Excellent source of omega-3 fatty acids. High in protein and vitamin D. Supports brain health and cardiovascular function.

5. Chia Seeds: High in fiber, protein, omega-3 fatty acids, and various micronutrients. Improve digestion and help maintain healthy cholesterol levels.

6.Spinach: Rich in iron, calcium, folic acid, and vitamins A, C, and K. High in antioxidants and anti-inflammatory properties.

7.Sweet Potatoes: High in beta-carotene, vitamins A, C, and B6. Good source of dietary fiber, potassium, and manganese.

8. Almonds: Rich in healthy fats, fiber, protein, magnesium, and vitamin E. Help reduce hunger and lower blood sugar levels.

9.Turmeric: Contains curcumin, a powerful anti-inflammatory and antioxidant compound. Supports joint health and may improve brain function.

10.Avocado: High in healthy monounsaturated fats. Rich in vitamins K, C, E, B5, and B6, folate, and potassium. Supports heart health and helps absorb fat-soluble vitamins.